Welland
Hours of Fun
Mon - Thu: 5:00am - 11:00pm
Friday: 5:00am - 10:00pm
Sat - Sun: 7:00am - 7:00pm
Crunch-O-Meter
Whether you want a fitness party or the gym all to yourself, the Crunch-O-Meter helps you find the best gym time for you.
Capacity updated every 20 minutes
No time to waste, come on in!
The Crunch Experience
Work out any way you want — Crunch is fit for all. Whether you come to lift weights or drop it like it’s hot, you’ll find everything here to look & feel your best.
What's Inside Counts
We take pride in a gym designed around you. We’re constantly working hard to gym-prove your fitness experience. Clubs are squeaky-clean & up-to-date with fun and inviting spaces to do your thing.
Community
We are part of the neighborhood - bringing together awesome members with encouraging staff for unlimited high-fives.
The HIITZone
See what you’re capable of at the HIITZone with Crunch’s new, advanced, high-intensity training program unlike any other. A state-of-the-art training ground featuring fast-paced, fiercely fun team-based HIIT workouts.
Awesome Classes
We keep things exer-citing with zillions of innovative classes and instructors with impossible amounts of energy.
RELAX & RECOVER
Relax after your workout with HydroMassage®, tanning, saunas, steam rooms, and more. This club has something special to help you feel refreshed after your gym-sesh.
Even More to Crunch On
Cardio, Weights, Machines
Shiny stuff. Heavy stuff. Tons of stuff. Everything needed for a gym-azing workout.
Workout Essentials
Shiny stuff. Heavy stuff. Tons of stuff. Everything needed for a gym-azing workout.
Heavy Weights
Grunt your heart out with tons of awesome.
Group Fitness Classes
Get pumped to get pumped within four walls of ass-kicking fun.
The HIITZone
Our proprietary functional training space featuring advanced, high-intensity classes.
Power Half Hour Circuit Training
Get in and out in just 30 minutes with our dedicated strength training circuit.
Personal Training
Reach your goals and demolish them with our awesome, expert certified trainers.
Free Crunch One Kickoff
Get set up on your individualized path to success with a complimentary session with one of our certified personal trainers.
Guest Privileges
At your club of enrollment, bring a friend with you for free every visit.
Locker Rooms with Showers
Stash gear or wash up after a sweat sesh in our sparkling clean locker rooms.
All Training Areas
Work out any way you want — Crunch is fit for all.
Free Wi-Fi
Connect to your favorite playlists and brag about your workout on Instagram with super-fast, free Wi-Fi.
Relax & Recover
One-on-one recovery sessions designed to keep your performance at peak.
HydroMassage®
Treat your muscles to an ahhh-mazing full body massage at the end of your workout.
Human Touch Chair®
Experience the ultimate relaxation with personalized professional-grade massage technology.
Red Light Therapy
The BEAUTY ANGEL RVT 30 combines BEAUTY LIGHT, platform-based total body vibration and specially formulated skin care products to create the ultimate beauty enhancing and muscle toning environment.
Tanning
Get your workout glisten and then your tanning glow.
Stretching Zone
Take the time to stretch it out. Your body will thank you later!
Body Evaluation
Your fitness baseline. Understand your body with a quick, comprehensive evaluation to track body fat, muscle mass, and more.
Crunch App
You'll be able to track your gym check-ins, record all of your workouts, set goals, connect your workout tracking devices and much more!
Crunch Shop
Your go-to for gear: tees, hoodies, gym bags, locks, ear buds, energy drinks and more.
Custom Workout Plan
Train Smarter with a Personalized Workout Plan from a Personal Trainer
Free Orientation
Let’s Kick Things Off Right – Book Your Free Orientation
YANGA Sports Water
YANGA Sports Water is the ultimate thirst-quencher during and after your workout. No colourants, sugar-free, and in various fresh flavours.
Crunch+ Streaming Workouts
Elevate your workouts live and on-demand. Anywhere, anytime, and on any device. Members receive 70% off subscription price.