Kingston
Open 24/7
Today's Classes
Work The Room
6:00 | 60min | Alexandra L
ExtremeHIIT (HIITZone)
9:30 | 60min | Justin
Hatha Flow
12:00 | 60min | Kayse B
HIIT the Bells
17:00 | 60min | Stephanie T
Zumba®
18:00 | 60min | Isabelle-Anne M
Crunch-O-Meter
Whether you want a fitness party or the gym all to yourself, the Crunch-O-Meter helps you find the best gym time for you.
Capacity updated every 20 minutes
No time to waste, come on in!
The Crunch Experience
Work out any way you want — Crunch is fit for all. Whether you come to lift weights or drop it like it’s hot, you’ll find everything here to look & feel your best.
SNEAK A PEEK
We’re building a place for you to achieve the gym-possible! Get the lay of the land and soak up every nook and cranny before the fun even begins.
MILES OF CARDIO
With so many shiny machines to get your heart racing, we’ll give you all the tools you need to go far here.
The HIITZone
See what you’re capable of at the HIITZone with Crunch’s new, advanced, high-intensity training program unlike any other. A state-of-the-art training ground featuring fast-paced, fiercely fun team-based HIIT workouts.
CLASS-IC TRAINING
Get moving in every way imaginable as you chisel, sculpt, shake, squat and sweat in our world-famous group fitness classes. Your workouts will always be challenging and fun with our rock star instructors.
RELAX & RECOVER
Relax after your workout with HydroMassage®, tanning, saunas, steam rooms, and more. This club has something special to help you feel refreshed after your gym-sesh.
HEAVY LIFTING
Grunt your heart out with tons of awesome.
Even More to Crunch On
Cardio, Weights, Machines
Shiny stuff. Heavy stuff. Tons of stuff. Everything needed for a gym-azing workout.
Workout Essentials
Shiny stuff. Heavy stuff. Tons of stuff. Everything needed for a gym-azing workout.
Heavy Weights
Grunt your heart out with tons of awesome.
Group Fitness Classes
Get pumped to get pumped within four walls of ass-kicking fun.
Power Half Hour Circuit Training
Get in and out in just 30 minutes with our dedicated strength training circuit.
The HIITZone
Our proprietary functional training space featuring advanced, high-intensity classes.
Free Crunch One Kickoff
Get set up on your individualized path to success with a complimentary session with one of our certified personal trainers.
Locker Rooms with Showers
Stash gear or wash up after a sweat sesh in our sparkling clean locker rooms.
Guest Privileges
At your club of enrollment, bring a friend with you for free every visit.
Free Wi-Fi
Connect to your favorite playlists and brag about your workout on Instagram with super-fast, free Wi-Fi.
Relax & Recover
One-on-one recovery sessions designed to keep your performance at peak.
Human Touch Chair®
Experience the ultimate relaxation with personalized professional-grade massage technology.
HydroMassage®
Treat your muscles to an ahhh-mazing full body massage at the end of your workout.
Red Light Therapy
The BEAUTY ANGEL RVT 30 combines BEAUTY LIGHT, platform-based total body vibration and specially formulated skin care products to create the ultimate beauty enhancing and muscle toning environment.
Tanning
Get your workout glisten and then your tanning glow.
Sauna
It’s a dry heat! Ease your mind and muscles after you raise the barbell.
All Training Areas
Work out any way you want — Crunch is fit for all.
Body Evaluation
Your fitness baseline. Understand your body with a quick, comprehensive evaluation to track body fat, muscle mass, and more.
Crunch App
You'll be able to track your gym check-ins, record all of your workouts, set goals, connect your workout tracking devices and much more!
Online Class Reservations
Get your ass to class with our quick and easy online reservation system.
Custom Workout Plan
Train Smarter with a Personalized Workout Plan from a Personal Trainer
YANGA Sports Water
YANGA Sports Water is the ultimate thirst-quencher during and after your workout. No colourants, sugar-free, and in various fresh flavours.
Crunch+ Streaming Workouts
Elevate your workouts live and on-demand. Anywhere, anytime, and on any device. Members receive 70% off subscription price.